Set Up Your Bed to Avoid Back Pain From Sleeping
Here’s an all-too-familiar scene: you roll out of bed first thing in the morning, and there it is—that intense backache or neck pain. Thinking it will work itself out throughout the day and blaming it on stiffness, you go about your day, but you still experience pain....
What Does Mid Back Pain Mean?
The middle part of your back, technically called the lower thoracic spine, is the area between your upper and lower back. It consists of many important elements that work together to allow your body to function normally and comfortably. When any parts such as your...
Relieving Pressure with Microdiscectomy
One of the most common types of minimally invasive spine surgeries is microdiscectomy, which involves removing a part of a disc along your spine that is placing stress on a nerve and causing pain. Traditionally performed using an open surgery technique,...