Are Standing Desks Really Better for Your Back? It Depends…

If used correctly, a standing desk is a good start, but those prone to pain might get more relief if they invest in these accessories—from anti-fatigue mats to a posture monitor…   Click here to read the full article..Read More

How The Pandemic Is Changing Our Bodies

During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the hermit life as a remote employee. Fast-forward a couple of months, Michel’s back hurt so much she had to […]..Read More

Set Up Your Bed to Avoid Back Pain From Sleeping

Here’s an all-too-familiar scene: you roll out of bed first thing in the morning, and there it is—that intense backache or neck pain. Thinking it will work itself out throughout the day and blaming it on stiffness, you go about your day, but you still experience pain. You go to bed with the same backache and […]..Read More