Are Standing Desks Really Better for Your Back? It Depends…
If used correctly, a standing desk is a good start, but those prone to pain might get more relief if they invest in these accessories—from anti-fatigue mats to a posture monitor... Click here to read the full article
How The Pandemic Is Changing Our Bodies
During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the hermit life as a remote employee. Fast-forward a couple of months, Michel’s...
Daily Habits That May Cause Back Pain
You may not realize that things you do every single day can contribute to the health of your back. If you are having back pain, start by considering your daily habits and whether any of them could be making your back ache. Here are some unhealthy practices that may adding to your back pain. Poor...
The Facts about Degenerative Disc Disease
The discs in your spine are a crucial part of your anatomy. They are the cushions between your vertebrae that allow you to live your daily life without pain or immobility. Degenerative Disc Disease (DDD) occurs when the discs wear down. This is a natural part of the aging process, although some...
Spinal Stenosis and Ways to Treat It
The term stenosis means that an opening of the body has become abnormally smaller or narrower than it should be. Therefore, spinal stenosis occurs when the spinal canal has narrowed and places pressure on the spinal cord. Description The spine consists of a series of bones called vertebrae, which...
Exercise Your Way Out of Lower Back Pain
If your lower back is hurting, chances are you just want to lay around and rest your back. The thought of exercising may sound like it will hurt or worsen your condition. Surprisingly, experts like spine surgeon Dr. Charla Fischer in New York City say that the opposite is true. It is better to...
The Facts about Degenerative Disc Disease
The discs in your spine are a crucial part of your anatomy. They are the cushions between your vertebrae that allow you to live your daily life without pain or immobility. Degenerative Disc Disease (DDD) occurs when the discs wear down. This is a natural part of the aging process, although some...
Dealing with Chronic Back Pain
Back pain is no stranger to many people, with nearly 80 percent of adults suffering from the condition during their lives. Many people experience acute or short-term back pain that lasts only a few days to a few weeks and even may resolve without the care of a physician. However, back pain that...
Improving Sciatica Without Surgery
Sciatica is pain that goes down the back of the thigh and through the lower leg, which is along the path of the sciatic nerve. It is usually the result of one or more of the nerves in the spine becoming irritated. In many cases, sciatica pain can be overcome in as little as a few weeks without...
Choosing the Right Spine Surgeon for You
No matter the cause of the symptoms that send you in search of a spine surgeon, it is important for you to find the perfect specialist to meet your needs. You deserve to be treated by someone with the best training and skills who is also efficient and caring. How do you know who to trust with your...