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How to get a good night’s sleep when you’re away from home

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How to get a good night’s sleep when you’re away from home

  • Dr. Charla Fischer
  • Nov 22, 2017

Staying with family over the holidays can be stressful for a multitude of reasons, but there’s one common issue that isn’t much discussed: the uncomfortable sleeping arrangements. We’re often relegated to sinking air mattresses, creaky sofa beds (if not just the couch itself) and rumpled sleeping bags on the floor. A recent survey from air bed and mattress manufacturer Intex found that 52 percent of Americans invented excuses to relatives in order to avoid sleeping over.


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