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Is Your Office Chair Hurting Your Spine?

Apr 28, 2024

Is Your Office Chair Damaging Your Spine?

More and more Americans spend their workdays confined to an office chair, followed by sitting through a long commute home, and lounging in front of the TV for a few extra hours before bed each night. Needless to say, a sedentary life can cause a wide range of health issues, not least of which involve your spine. Since the majority of adults in the U.S. spend at least 65 percent of their weekdays at work, it is crucial to have an office chair that promotes a healthy posture and protects your spine from unnecessary wear and tear.

The Effects of a Bad Office Chair on Your Spine

Most people are familiar with the aches and pains that come with sitting in an uncomfortable chair for a few hours, but when those hours add up to days, weeks, and months during your career, the impact can be more than discomforting. The most common neck, back, and spine symptoms of a bad office chair include:

  • Chronic neck and/or back pain
  • Spine degeneration
  • Poor posture
  • Bulging or herniated discs
  • Carpal tunnel syndrome
  • Pinched nerves
  • Sciatica
  • Poor blood circulation

Find the Right Chair for Your Back

When looking for an ergonomic office chair to protect your neck and back from injury, keep these tips in mind:

  • Height Adjustment: An ergonomic chair will be easily adjustable to suit your height. The seat should be high enough that your feet remain flat on the floor and your thighs are horizontal.
  • Seat Width and Depth: The seat should be wide and deep enough to support your body comfortably.
  • Backrest Support: The backrest should support your lower back and the natural curvature of the spine. The lumbar support should be adjustable to suit your height.
  • Armrest Position: The armrest should be low enough to support the arms while the shoulders are relaxed.

Take Breaks to Protect Your Spine

In addition to finding a chair that protects your spine from degenerative disc disease, lumbar spinal stenosis, and other painful conditions, it is strongly suggested that you take many quick breaks throughout the workday to relax your back and reduce fatigue.

Do you live in New York or the surrounding area? Our team is ready to help you. Schedule your appointment today.