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What Steps Should Be Taken For Maintaining Bone Health

Home / What Steps Should Be Taken For Maintaining Bone Health

What Steps Should Be Taken For Maintaining Bone Health

What Steps Should Be Taken For Maintaining Bone Health

Protecting your bone health is much easier than you think, but you need to understand what impact your physical activity, diet, and lifestyle can have on the bone mass. Bones provide structure to the body, anchor muscles and store calcium. It is important to have good bone health as it will keep you strong and […]



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Cervical Myelopathy Symptoms, Diagnosis and Treatment

Cervical Myelopathy Symptoms, Diagnosis and Treatment

What is Cervical Myelopathy? Cervical myelopathy is a common condition which is caused due to the narrowing of the spinal canal which leads to the cord dysfunction. The most common causes of this are degenerative stenosis and congenital stenosis which are caused by spondylosis. When this condition is caused due to spondylosis, it is referred […]



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What are the Causes of Lower Back Pain and how to prevent it

What are the Causes of Lower Back Pain and how to prevent it

Most people tend to ignore lower back pain, hoping it’s just due to exertion and will go away with rest. What we do not understand is that lower back pain is body’s indication to let us know something is wrong. Those who have an office job sit for around 8 hours in a day, and […]



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Managing Chronic Back Pain

Managing Chronic Back Pain

When back pain lasts for 12 weeks or more, even after the initial acute pain was treated, it is referred to as chronic back pain. Roughly 20 percent of patients who experience acute back pain are still dealing with chronic back pain symptoms a year later. Chronic back pain isn’t something you should just have […]



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