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Ways to Prevent Lower Back Strain

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Ways to Prevent Lower Back Strain

Ways to Prevent Lower Back Strain

Your lower back is a complex system of bones, nerves, muscles and more that combine to provide your body with strength and flexibility. This complexity also makes it susceptible to problems that can cause pain not only in your back but also other areas like your legs and hips. Avoiding lower back strain is an […]



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Lower Back Pain

Lower Back Pain

The lower back, also called the lumbar spine, is a complex part of your anatomy that provides stability, flexibility, and strength for your whole body. It is comprised of bones, ligaments, muscles, nerves and joints that all work together. When your lower back is injured and the pieces don’t function normally, pain and significant incapacitation […]



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