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Weightlifting and Your Back

Weightlifting and Your Back

Exercise is a great thing for your body and experts encourage activity to maintain the best health. There are many options for exercise and weightlifting is a popular choice. However, it is imperative to practice proper techniques and follow safety guidelines or you...
Understanding Cervical Pain

Understanding Cervical Pain

Do you have pain in your neck? That means you are experiencing cervical pain. When there is damage or irritation in the discs between your cervical vertebrae, it can lead to pain and reduced range of motion. Often the symptoms dissipate over time with conservative...
Disc Replacement vs. Spinal Fusion

Disc Replacement vs. Spinal Fusion

If you’ve experienced back pain, you know how uncomfortable it can be and how much it can negatively impact your daily routine. Some people are able to control their pain through medication and improve their condition with non-invasive methods such as physical...
When Sciatica Erupts

When Sciatica Erupts

You may have heard of sciatica and believe it to be a disease. However, sciatica is actually a symptom of another problem. The sciatic nerve is the largest nerve in the body, starting in the spinal cord and running from the lower back down the buttocks and into the...
Disc Herniation Explained

Disc Herniation Explained

The spine is made up of an intricate series of parts that all work together to allow normal function and comfort. When any element of the structure is compromised, it can cause discomfort and immobility that may become severe and debilitating. What is a spinal disc?...