Deciding if Lumbar Fusion is Right for You
If you’re facing the possibility of having lumbar fusion surgery to treat lower back pain, you may find that it is a tough decision whether to proceed or not. There are some misconceptions about the surgery that may make it seem scarier and more debilitating than it...
Try These Neck and Back Stretches After Sleeping on the Wrong Side of the Bed
I swear that my subconscious thinks I’m a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows flee the scene… Click here to read the entire...
What is Degenerative Disc Disease?
Everyone ages, but not everyone encounters the same conditions in their bodies as they age. One example is the discs along your spine that act as a buffer between your bones, or vertebrae. It is likely that your discs will exhibit some wear over time, but this does...