


11 posture mistakes you’re probably making — and how to fix them
Do you take stretch breaks? Experts say you should. Click here to read the full article
Common Causes of Back Pain and How to Avoid It
One of the most common health complaints is back pain, affecting many aspects of a person’s life. It can strike at any age and occur suddenly or creep up slowly. It ranges from mild to severe, even becoming debilitating in some cases. The back is comprised of an...
Why this orthopedic surgeon insists women should ‘sit like a man’
What does it mean to sit like a man? Click here to read the full article.
5 Things to Blame For Daily Back Pain
Back pain is bothersome, irritating, energy depleting, and worthy of a whiny text to your best friend, mom, or anyone who will listen. But did you know this specific ache is also shockingly common in adults? Click here to read the full article.