Dual Portal Endoscopic Spine Surgery: Honing a Game Changer
underlying bone. More recently, orthopedic surgeons have used tubular retractors and a microscope to perform less invasive operations, but they still require open dissection of the tissue, leading to soft tissue destruction, denervation, and longer periods of...
Are Standing Desks Really Better for Your Back? It Depends…
If used correctly, a standing desk is a good start, but those prone to pain might get more relief if they invest in these accessories—from anti-fatigue mats to a posture monitor… Click here to read the full article
How The Pandemic Is Changing Our Bodies
During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the hermit life as a remote employee. Fast-forward a...
Set Up Your Bed to Avoid Back Pain From Sleeping
Here’s an all-too-familiar scene: you roll out of bed first thing in the morning, and there it is—that intense backache or neck pain. Thinking it will work itself out throughout the day and blaming it on stiffness, you go about your day, but you still experience pain....