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Set Up Your Bed to Avoid Back Pain From Sleeping

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Set Up Your Bed to Avoid Back Pain From Sleeping

  • Dr. Charla Fischer
  • Feb 26, 2021

Here’s an all-too-familiar scene: you roll out of bed first thing in the morning, and there it is—that intense backache or neck pain. Thinking it will work itself out throughout the day and blaming it on stiffness, you go about your day, but you still experience pain. You go to bed with the same backache and wonder how to feel better.

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