333 East 38th Street, 6th Floor New York, NY 10016
Common Causes of Back Pain and How to Avoid It
One of the most common health complaints is back pain, affecting many aspects of a person’s life. It can strike at any age and occur suddenly or creep up slowly. It ranges from mild to severe, even becoming debilitating in some cases.
The back is comprised of an intricate system of bones, ligaments, muscles, tendons and nerves that work together to support your body and allow you to move comfortably and effectively. Cushion-like discs are located along the spine to soften the spine to avoid pain. Problems with one or more of these components of the back can lead to a variety of issues. What are the most common reasons for back pain? Are there ways to avoid becoming a victim of this ailment?
One of the most common causes of back pain results from an accident or injury. These often are from a car accident, athletic mishap, or fall. Typical outcomes to your back from trauma might include broken bones, ruptured discs, torn ligaments or tendons, or strained muscles.
Overdoing it with your body can damage your back from a one-time movement or from repetition over time. Actions like improperly lifting heavy objects or bending over repeatedly can injure your ligaments, muscles or tendons. Pain may occur immediately or build up over time.
The cushioning discs located between each vertebra in your spine can become misshapen or completely rupture. This places too much pressure on your nerves in your back, often leading to severe pain and impacted movement.
A number of medical conditions are linked to back pain, such as some types of cancer, kidney disorders, arthritis, sciatica, osteoporosis and more. Sometimes back pain is difficult to avoid with other medical issues, so managing pain may be the only option instead of completely curing it.
Not standing or sitting up straight may seem like a silly cause for back pain, but it can cause discomfort and even promote long term damage to your back.
Avoiding back pain
Experienced physicians like Dr. Fishcer in New York City recommend a number of things that may help you maintain a healthy back and avoid pain. Some of these tips include:
If you experience constant discomfort, contact Dr. Fishcer today to schedule an appointment.