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Like a lot of people, I spend much of my workday staring at various screens — and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a hallmark of the digital age. Though I have a makeshift ergonomic setup in my home office, I often catch myself with my chin jutting forward as I lean toward my laptop — despite the fact that I’m a regular Pilates student and former yoga teacher.

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