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Keeping Your Back Healthy

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Keeping Your Back Healthy

  • Dr. Charla Fischer
  • Oct 28, 2022

Back pain is an extremely common problem that can cause a great deal of discomfort and disability. Whether the pain is chronic or acute, chances are that most people will experience some type of back pain in their lifetime. Injuries, age, overuse, degenerative conditions, poor posture and more are all causes of back discomfort. Spine surgeon Dr. Charla Fischer in New York City treats patients with aching backs every single day.

If you have back pain, do not just lay around hoping it will go away. In most cases it is better to keep moving. For example, walking regularly is proven to aid in improving range of motion, decreasing pain levels, and improving quality of life. Taking over-the-counter pain remedies such as ibuprofen may also help with back pain. Applying ice or heat therapy may reduce discomfort. Using a foam roller on your back to relieve tension can also help.

If these types of home treatments do not improve your condition, seek the help of an experienced physician like Dr. Fischer. It is very important to obtain medical treatment if the pain starts radiating down your legs or you develop weakness in your extremities. Symptoms that persist or prevent you from enjoying your normal activities should be addressed by a doctor.

Once back pain has subsided, or if you are lucky enough to have avoided it so far, preventing back pain should be your goal. Some good ways that Dr. Fischer suggests for avoiding back pain are:

  • Regular exercise
  • Eating a healthy diet
  • Maintaining a healthy weight
  • Lifting objects appropriately
  • Sleeping on a firm surface in recommended positions
  • Practicing good posture
  • Using ergonomic furniture at work and home
  • Avoiding sitting or standing for too long in the same positions
  • Wearing appropriate shoes

Back pain is not something you are destined to suffer through. If you have uncomfortable symptoms, schedule an appointment with Dr. Fischer for relief.

Contact Dr. Fischer today to schedule a consultation.

 


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