


The Keys to Back Pain: Stretching and Strengthening
If you are experiencing back pain, whether it is sudden and severe or chronic and nagging, it is almost always better to be active rather than sedentary. As long as you make sure your physician agrees, there are things you can do for yourself to help ease your pain...
The Lowdown on Pinched Nerves
The nerves in your body form a complex system that transmits sensations between your brain and spinal cord to your muscles and organs. When excessive pressure is put upon a nerve by adjacent muscles, bones, tendons or other tissues, a pinched nerve may occur. The...
What is ACDF Surgery?
Anterior cervical discectomy and fusion (ACDF) is a surgical procedure to eliminate neck and back pain related to a problem with discs. The disc is removed from the front or anterior of the neck to reduce pressure from the spine. Then a fusion procedure is performed...
Avoiding Neck And Back Pain While Working From Home
