


Sciatica: Disease or Symptom?
Many people believe that sciatica is a disease, but that’s not true. Sciatica is a symptom of an underlying medical problem that is related to the sciatic nerve. The largest nerve in the body, it begins in the spinal cord and run down through both buttocks and legs to...
Exercising and Lower Back Pain
Many people think that the best remedy for lower back pain is to rest and take it easy, but the opposite is true. Movement and exercise, when done properly, can get you on the road to recovery more quickly. Serious back pain that is constant, keeps you awake, radiates...
11 posture mistakes you’re probably making — and how to fix them
Do you take stretch breaks? Experts say you should. Click here to read the full article
Common Causes of Back Pain and How to Avoid It
One of the most common health complaints is back pain, affecting many aspects of a person’s life. It can strike at any age and occur suddenly or creep up slowly. It ranges from mild to severe, even becoming debilitating in some cases. The back is comprised of an...