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Appropriate Exercises for Lower Back Pain

Appropriate Exercises for Lower Back Pain

Is nagging lower back pain making it difficult to go about your normal activities? The natural response might be to do less, but the opposite is actually a better approach. Movement can relax muscles and increase blood flow, ultimately promoting pain relief. The wrong...
What’s the Deal with my Lower Back Pain?

What’s the Deal with my Lower Back Pain?

Over 80% of Americans suffer from lower back pain at some point of their lives. This area of the back, called the lumbar spine, is full of muscles, bones, joints, ligaments and nerves working together to provide your body with strength and stability. It also offers...
What is Minimally Invasive TLIF?

What is Minimally Invasive TLIF?

Transforaminal Lumbar Interbody Fusion, or TLIF, is a surgery performed to stabilize the spine and treat back and leg pain. Fusion surgery joins two or more vertebral bones together to avoid abnormal movement that is causing discomfort. Candidates for TLIF TLIF...
What is Lumbar Arthritis?

What is Lumbar Arthritis?

Researchers estimate that more than 50 million Americans have been diagnosed with some type of arthritis. Lumbar spine arthritis is not a condition in itself but a symptom of other kinds of arthritis that may affect the spine. Causes Some of the most common types of...