


Dealing with Sciatica Pain
Sciatica pain is related to the sciatic nerve, which branches down the spinal cord through the lower back and all the way to the legs. This nerve is the largest one in the body. When it becomes irritated or damaged, the resulting pain can range from minor to severe....
Tips for Recovering From Surgery
HAVING SURGERY? EXPERTS offer before-and-after surgery tips to promote your full recovery: click here to read the full article
Deciding if Lumbar Fusion is Right for You
If you’re facing the possibility of having lumbar fusion surgery to treat lower back pain, you may find that it is a tough decision whether to proceed or not. There are some misconceptions about the surgery that may make it seem scarier and more debilitating than it...
Try These Neck and Back Stretches After Sleeping on the Wrong Side of the Bed
I swear that my subconscious thinks I’m a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows flee the scene… Click here to read the entire...